How to Squeeze a Workout into Your Schedule

Let’s face it, whether you’re a working mom or stay at home, there’s never enough time in the day to do everything. Unfortunately, that means exercise is the first to go (sleep is probably the second to go!). No matter how busy you are, though, there is time to squeeze in a workout. The key is multitasking – incorporating workouts into your everyday activities.

Now there’s a free website available called Squeeze It In to help busy moms get fit during the day. Run by Brigette Polmar and Jenny Hein, a couple of moms from Virginia, Squeeze It In has lots of exercises and videos to give you ideas on how to multitask.

Here are a few ideas from the website to get you started:

Let’s Dish Lunges

If you’re in the kitchen cooking a meal, instead of walking from counter to counter try lunging instead. By the time you’re finished cooking you will have toned and strengthened your butt and thighs.

Can Can Arms

Waiting for the microwave to finish? Grab a couple of cans out of the cupboard and lift them out to the side. By the time the microwave timer rings you will have done at least a few sets, strengthening your arms and shoulders.

Don’t let a busy schedule hold you back from staying fit. With a little creativity you can take care of your kids and get a great workout in at the same time.

For more exercise ideas, check out Squeeze It In.

photo credits: Squeeze It In

Tagged as: execises for busy schedule, exercise, mom exercises, mom fitness, Squeeze It In, weight loss for moms

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