exercise while pregnant

Great Benefits of Pregnancy Exercise

September 21, 2009

In light of my about face regarding exercising while pregnant, here are seven great benefits of exercising while pregnant (I found them on BabyCenter’s website – a great resource if you haven’t found it already!): 1. Boost your energy: It seems antithetical, but truly it works. I’m living proof. Apparently, it strengthens your cardiovascular system, [...]

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Exercise for Pregnant Women

September 18, 2009

I’ve heard so many people and books talk about the importance of exercising while pregnant and I’ve just ignored them this time around. Yes, it’s supposed to ward off fatigue, help you sleep better, burn calories and in general help you cope with all the challenges of pregnancy. But, c’mon, who has the energy to [...]

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