Tag Archives: exercise

Exercise Alone Is Not Enough to Lose Weight

Exercise Alone Is Not Enough to Lose Weight

Posted on 12. Nov, 2009 by admin.

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If you have been spending hours at the gym trying to slim down, here’s some news you probably will not want to hear. New studies reveal that the weight loss benefits of exercise may have been overstated. Diet, it turns out, is a much bigger factor in weight loss.
A review of recent research [...]

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Great Benefits of Pregnancy Exercise

Great Benefits of Pregnancy Exercise

Posted on 21. Sep, 2009 by admin.

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In light of my about face regarding exercising while pregnant, here are seven great benefits of exercising while pregnant (I found them on BabyCenter’s website – a great resource if you haven’t found it already!):
1. Boost your energy: It seems antithetical, but truly it works. I’m living proof. Apparently, it strengthens your [...]

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Exercise for Pregnant Women

Exercise for Pregnant Women

Posted on 18. Sep, 2009 by admin.

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I’ve heard so many people and books talk about the importance of exercising while pregnant and I’ve just ignored them this time around. Yes, it’s supposed to ward off fatigue, help you sleep better, burn calories and in general help you cope with all the challenges of pregnancy. But, c’mon, who has the [...]

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How to Squeeze a Workout into Your Schedule

How to Squeeze a Workout into Your Schedule

Posted on 03. Aug, 2009 by admin.

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Let’s face it, whether you’re a working mom or stay at home, there’s never enough time in the day to do everything. Unfortunately, that means exercise is the first to go (sleep is probably the second to go!). No matter how busy you are, though, there is time to squeeze in a workout. [...]

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