exercise

Get Through Halloween Without Gaining a Pound

October 28, 2011
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It’s nearly time for trick-or-treating and with it, the possibility of weight gain. And while I’m still trying to shed the last few pounds of baby weight through the use of the lolo apps (which I love by the way!!), I do have a sweet tooth and a particular love of chocolate. And though we [...]

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Exercise and Breastfeeding

April 8, 2010

I’ve been wondering how exercise effects breastfeeding and suspected that being overly active reduces the quantity of breast milk. After much research, I’ve unfortunately found that it has no effect. I guess I was trying to rationalize not returning to my workout regimen. Sadly, it’s perfectly healthy to start working out again. even if you’re [...]

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Exercise Alone Is Not Enough to Lose Weight

November 12, 2009

If you have been spending hours at the gym trying to slim down, here’s some news you probably will not want to hear. New studies reveal that the weight loss benefits of exercise may have been overstated. Diet, it turns out, is a much bigger factor in weight loss. A review of recent research by [...]

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Great Benefits of Pregnancy Exercise

September 21, 2009

In light of my about face regarding exercising while pregnant, here are seven great benefits of exercising while pregnant (I found them on BabyCenter’s website – a great resource if you haven’t found it already!): 1. Boost your energy: It seems antithetical, but truly it works. I’m living proof. Apparently, it strengthens your cardiovascular system, [...]

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Exercise for Pregnant Women

September 18, 2009

I’ve heard so many people and books talk about the importance of exercising while pregnant and I’ve just ignored them this time around. Yes, it’s supposed to ward off fatigue, help you sleep better, burn calories and in general help you cope with all the challenges of pregnancy. But, c’mon, who has the energy to [...]

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How to Squeeze a Workout into Your Schedule

August 3, 2009

Let’s face it, whether you’re a working mom or stay at home, there’s never enough time in the day to do everything. Unfortunately, that means exercise is the first to go (sleep is probably the second to go!). No matter how busy you are, though, there is time to squeeze in a workout. The key [...]

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