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Tag Archives: exercise

Exercise and Breastfeeding

Posted on08. Apr, 2010 by Kate.

I’ve been wondering how exercise effects breastfeeding and suspected that being overly active reduces the quantity of breast milk. After much research, I’ve unfortunately found that it has no effect. I guess I was trying to rationalize not returning to my workout regimen. Sadly, it’s perfectly healthy to start working out again. even if you’re [...]

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Exercise Alone Is Not Enough to Lose Weight

Posted on12. Nov, 2009 by Kate.

If you have been spending hours at the gym trying to slim down, here’s some news you probably will not want to hear. New studies reveal that the weight loss benefits of exercise may have been overstated. Diet, it turns out, is a much bigger factor in weight loss. A review of recent research by [...]

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Great Benefits of Pregnancy Exercise

Posted on21. Sep, 2009 by Kate.

In light of my about face regarding exercising while pregnant, here are seven great benefits of exercising while pregnant (I found them on BabyCenter’s website – a great resource if you haven’t found it already!): 1. Boost your energy: It seems antithetical, but truly it works. I’m living proof. Apparently, it strengthens your cardiovascular system, [...]

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Exercise for Pregnant Women

Posted on18. Sep, 2009 by Kate.

I’ve heard so many people and books talk about the importance of exercising while pregnant and I’ve just ignored them this time around. Yes, it’s supposed to ward off fatigue, help you sleep better, burn calories and in general help you cope with all the challenges of pregnancy. But, c’mon, who has the energy to [...]

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How to Squeeze a Workout into Your Schedule

Posted on03. Aug, 2009 by Kate.

Let’s face it, whether you’re a working mom or stay at home, there’s never enough time in the day to do everything. Unfortunately, that means exercise is the first to go (sleep is probably the second to go!). No matter how busy you are, though, there is time to squeeze in a workout. The key [...]