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Exercise Alone Is Not Enough to Lose Weight

Posted on12. Nov, 2009 by Kate.

If you have been spending hours at the gym trying to slim down, here’s some news you probably will not want to hear. New studies reveal that the weight loss benefits of exercise may have been overstated. Diet, it turns out, is a much bigger factor in weight loss. A review of recent research by [...]

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How to Squeeze a Workout into Your Schedule

Posted on03. Aug, 2009 by Kate.

Let’s face it, whether you’re a working mom or stay at home, there’s never enough time in the day to do everything. Unfortunately, that means exercise is the first to go (sleep is probably the second to go!). No matter how busy you are, though, there is time to squeeze in a workout. The key [...]

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